Testimonials

“When I first started working with Chan, I knew he was a master trainer - but his consummate skill, expertise, and proficiency in all areas fitness far exceeded my expectations. As a busy professional in my mid-50s it’s important for me to stay injury-free and maintain a balance of cardio, balance and strength training. Chan’s expert understanding of dynamics and movement as well as his attention to detail has expanded my range of training options and helped me improve rapidly in multiple dimensions. After 30 years of training, I am amazed that Chan is teaching me how a slight adjustment in exercise movements along with thoughtfully designed exercise programming can make such a big difference to achieve targeted results. I have greater strength, agility, power and balance - and I have lost 15 pounds in 3 months.  Chan also understands the psychology of fitness, encouraging me to enter my first multi-sport event - where I surprisingly placed second in the Masters category. I never would have done this without Chan, who was secretly training me to exceed my expectations for an event like the Row-Ride-Run competition. This is what can happen when you’re being trained by the best.”

   - Bruce Chesley, Personal Training client, Melbourne, Florida