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Fitness Programming

Online Fitness Programming

From novice to intermediate to elite fitness enthusiasts, we create and develop fitness programs, customized for your age, your body, your ability, and your desired goals. Programming includes, Flexibility training, Cardio programming, Resistance training, Stabilization and Core training, and Nutrition coaching. Bonus features include video content each week and tutorials to educate and motivate you.

Nutrition Coaching

Balanced health and wellness includes good nutrition habits. We guide and educate you through this confusing maze of information and overwhelming amounts of trends and diets out there. Eating according to your health and fitness goals can be simple if you understand the rules and facts. Whether you are fueling for a sport or trying to achieve your healthy goal weight, we work with your personal details to achieve success.

Fitness Industry Consulting Fitness Industry Education

Experience Matters! The wealth of information that comes with 50 years spent in health clubs, group training studios, franchises, working as owners, building training programs for staff, and consulting is a valuable asset to any fitness business. Avoiding mistakes early is difficult but TMF team can greatly minimize your learning curve and save you thousands of hours of labor and mistakes by narrowing your focus and helping you build your dream. If your business is already built, but has more growth potential, let us help with staff performance, education, coaching, and overall improvements with your client’s fitness experience. Starting from zero, we got you! We have experience and success in building new curriculum for start-ups. Helping your company define itself and it’s product or program is a key factor to your successful launch. 

Industry Presenters/Educators Fitness Industry Education

With 50 years combined experience, we have the knowledge to deliver fantastic education events for personal trainers, group fitness instructors, and managers. We have been Masters Trainers in various group training concepts, as well as approved ACE, NASM, and AFFA continuing education providers. Presentations for your team can be customized for your business needs and clientele. Areas of specialization are 40+ programming, exercise technique, cardio programming, injury prevention, elite group fitness coaching, and curriculum building. 

Conference and Convention presentations are also available for continuing education purposes and round table type committees. 

Public Speaking & Community Education

A well informed, educated, fitness-oriented community should be the goal of everyone. We love to help our neighbors, business owners, and community leaders with corporate events, open to the public education events, seminars, and also volunteering for a healthier, more fit community.